I'm always an a vivid reader of this local
magainze, CLEO... and in one of the
articial on "The
cleo's gym", they actually suggest the how you should plan
ur workout as a running newbie..
Here it goes:
Running newbie workout
Week 1
Sun: Do a 55 min easy run
Wed: Do a 55 min choice of
cardio workout of your choice, maintaining a heart rate of 150 beats per minute.
Fri: Do three sets of 1km runs with 2
mins rest in between each set.
Week 2
Sun: Run for 40
mins at a comfortable pace, than increase your speed for the last 15 min.
Wed: Do a
cardio workout for 60
mins at a heart rate of 150 beats per min.
Fri: Do 6 reps of 400m runs at 80 percent effort. Rest for 2
mins between each rep.
Week 3
Sun: Do a easy run of 60
minsWed: Do a 60
mins cardio workout at the heart rate of 150 beats per min.
Fri: Do 4 reps of 1km runs. Aim to complete each km within 5
mins and 55 seconds. Rest for 2
mins between each sets.
Week 4
Sun: Do a 60
mins of easy run
Wed: Do a 65
mins cardio workout of your choice, maintaining the heart rate of 150 beats per min.
Fri: Do 8 reps of 400m runs at 80 percent effort. Rest for 2
mins between each rep.
And this whole workout aim to take part in 10km run!!!!
Although I've been saying that I want to keep fit.. but till now I've yet to purchase a pair of track shoes!!!!!
HahahahahahI think once I've change to a new
environment... it's time for me to start
exercise!! =)
And guess what.. the price is so much more cheaper than what it is selling here in Singapore... A total of approx $73 difference... with that extra $73, i can buy another Coach wristlet!! hahahha
But today i finally have a idea to scrap but not for me... It's for Linah's daughter... Through out these 1 year plus.. I've been "supplying" my scrap layouts to her.. as her wanted to create a scrapbook album for her daughter, En En.... I told her that she need to do 1 layout for En En all by herself as it's easily to think of a title and journal... But well, time is always an issue.. But for me.. no matter how busy I am.. I will definitely take time to scrap and journal as these are all part of my memories....
Instax Mini 7S camera features: • Color: White or Choco • Compatible film: Fujifilm Instant Color Film “Instax Mini” • Film size: 54x86mm • Lens: Fujinon lens, f-60mm, 1:12.7, 2 elements • Focus: 0.6m~infinity • Shutter: Electronic 1/60 sec • Automatic film feed • Auto flash in low-light • Batteries: AA x 4 • Weight: 320g. w/o film, batteries, strap • Included Film: Optional. Choose 1,3, or 5 pack below. 10 shots per pack. • Close-up lens: Optional. Choose below. • Manual: Japanese
Haha.... Everything just come up to less than $200... Still considering as there is still time b4 the spree close.. Or maybe I can ask {JAM} to help me to buy.. since she's going to Japan.. Perhaps it will be cheaper!!
